As a woman approaches 50 years old, she'll definitely begin to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are just as a consequence of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specially formulated to your gender and age class can help alleviate bothersome symptoms and also prevent future illness. I have put together some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that exist on your body because you reach 50. The first is a catchy one - that your nutrient requirements increase in precisely the same time as your nutrient consuming capability is waning (source). This is especially true in the event of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that could help keep your wellbeing in top condition for as long as possible. The aforementioned factors imply that without fixing your diet, you're at increased risk of illness further down the line. Obviously it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your body absorbs them more readily) however this is not always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you have to understand that nutrients are vital for your body at this time. It's crucial to educate yourself and make an educated choice so that you receive the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from the diet, and if best multivitamin for women over 50 you're a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron following your periods stop and are consequently required to lower your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Calcium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to make certain you're getting these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Be certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the label. Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most successful when new, so make certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is not as likely to be forgotten than the usual two or three times per day dose so be certain that you look at the instructions. You should take the vitamin at around the same time daily and do not double up in the event that you miss one. The benefits of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, however these are often temporary and dissipate with continued use. If you are prone to allergies, be sure that you thoroughly scan the tag for your own allergen. If you have a long term illness or are taking prescription medicines, you have to be really careful when starting a multivitamin. Supplements can negatively interact with many medications, so discuss all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements according to your evaluation results. Maintaining your body equipped with nutrients to resist ailments rather than direct up disease prevention would be the true function of multivitamins. Enhance the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes that can help during the menopause.